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What to Do When One Partner Wants More Sex

desire sexual communication
beautiful and young man and woman cuddling in bed after sex

How to navigate different sexual desires?

Do you ever feel like you want to have more sex than your partner? It's not uncommon for couples to have differences in sexual desire.

The good news is that there are ways to navigate this situation without causing tension in your relationship.

Here are a few tips to help you and your partner find a happy middle ground when it comes to sexual intimacy.


Communication is Key

The first step in addressing differences in sexual desire is to openly communicate with your partner. 
It's important to have an honest and respectful conversation about your needs and desires.

Here are some tips for having an open and respectful conversation about addressing differences in sexual desires with your partner:

1. Choose the Right Time: Find a time when both of you are relaxed and not rushed to have this conversation. It's important to create a comfortable environment for this discussion.

2. Use "I" Statements: Express your feelings and needs using "I" statements, such as "I feel" or "I need." This can help to avoid making your partner feel defensive and allows you to take ownership of your feelings.

3. Listen Actively: When your partner is sharing their feelings, listen attentively. Show empathy and try to put yourself in their shoes to understand their perspective.

4. Respect Boundaries: Be mindful of your partner's comfort level, and approach the conversation with sensitivity. Respect their boundaries and be considerate of their feelings throughout the discussion.

5. Be Open to Compromise: Explore potential solutions together and be willing to compromise. Finding a middle ground that respects both partners' needs can help build a stronger connection.

6. Focus on Solutions: Instead of dwelling on the problem, work together to find constructive solutions. This can involve brainstorming ideas and being open to trying new approaches to enhance intimacy.

7. Reassure Your Partner: Let your partner know that you want to find solutions that work for both of you and make your relationship stronger. Show them that you appreciate their willingness to talk about this and reassure them that you're there for them.

By understanding each other's feelings and concerns, you can start to work towards a solution together.


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Find Compromises

Finding a compromise that works for both of you can be a game-changer.

For example, if one partner desires more sex than the other, you can explore alternate ways to be intimate that fulfill both partners' needs:

1. Hug, Hold Hands, Cuddle: Show affection through hugging, hand-holding, and cuddling to feel close without needing to have sex.

2. Share Your Feelings: Talk openly, listen, and support each other to build a stronger emotional connection.

3. Massage, Bathtime, Quiet Talks: Give massages, take baths together, or have special quiet talks to feel close and connected without having sex.

4. Spend Time Together: Do fun things together like hobbies, dates, or trips to grow closer emotionally and physically.

Trying these different ways to be close can help meet both partners' needs and make the relationship stronger.


Explore the Root Causes

Sometimes, differences in sexual desire can be linked to underlying issues such as stress, fatigue, or relationship dynamics.

1. Stress: Find ways to reduce stress together, like helping each other with work or creating a calm home.

2. Fatigue: Make changes to reduce tiredness, such as adjusting schedules or sharing household tasks.

3. Relationship Issues: Talk openly about any problems, build trust, and work on understanding each other better.

By addressing these root causes, you will create a more conducive environment for sexual intimacy.


Respect Each Other's Boundaries

It's essential to respect each other's boundaries when it comes to sex. If one partner is not in the mood, it's important for the other partner to be understanding and not pressuring.

Both partners should feel comfortable setting boundaries and expressing their needs without feeling guilty or judged.


Seek Professional Help if Needed

If you find that your differences in sexual desire are causing significant distress in your relationship, seeking the help of a professional, such as a therapist or counselor, can be incredibly beneficial. A professional can provide guidance and support as you work through this aspect of your relationship.

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In conclusion, differences in sexual desire are a common challenge in many relationships. By openly communicating, seeking compromises, exploring root causes, respecting boundaries, and seeking professional help if needed, you and your partner can healthily navigate this issue.

Remember, every relationship is unique, and finding what works best for both of you is key to a strong and fulfilling partnership.


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About the author

Charlie Baker
  Sex therapist specialized in mental health with an additional education
in sexuality and sex-related topics

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